If you look at some of the top athletes in their chosen sport & ask why they remain near the top of their field then, the common answers would be commitment & dedication & always aiming to be the best at what they do & not to easily accept second best.

The female sport stars that combine beauty & fitness with athletic bodies from all different sporting arenas are -

• Serena Williams | Tennis
• Danica Patrick | Nascar Racing
• Alenka Bikar | Sprints
• Anna Kournikova | Tennis
• Natalie Gulbis | Golf
• Maria Sharapova | Tennis
• Jennie Finch | Softball
• Gabrielle Reece | Softball

There are various ways to get & really stay fit & they come in all forms, bringing your mind & body together & giving you a better sense of well being.

• Strength Training

• Yoga

• Altitude Training

• Pilates

• Endurance training

• Nutrition  

If you are wanting to build & rip your body then, strength training will give you this & will enhance your overall performance & longevity.

Yoga will give you a better psychological approach to your training & will make you push yourself towards your goals & new achievements.

Altitude training is a more specific discipline & is a requirement for events taking place at 2,500m or above sea level. You have less oxygen to contend with & therefore your breathing has to be adapted to suit in these types of conditions.

Pilates was created well over 100 years ago & in the last decade or so, has been promoted heavily in the US & now in the UK. It uses a certain methodology to control the mind, which in turn improves your movement & capabilities & gives you increased fitness & flexibility.

Endurance training allows you to reach all the muscle groups in the body & increase your stamina. Vey useful if your planning on doing a long distance run or the marathon.

What you eat & how often you eat are also crucial in your preparation for any competition & at any level. If you don't prepare correctly with your dietary needs then, you will more than likely suffer some form of discomfort when you start to push yourself to the required limits.

There are no real shortcuts if you are wanting to compete at the highest level in your sport, however, there are different ways of creating a more balanced training program & over a reasonable timescale, because of all the available facilities & available information. 

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